Speaker's Profile

Sade Jones, a creative professional based in Los Angeles, has spent over 8 years as a fitness and wellness coach, guiding individuals toward better health and well-being. Her work spans various roles, including being a fitness and wellness coach, a content creator, and a creative project manager.

She is a NASM certified fitness instructor who has taught spin, HIIT, boxing, and her favored practice, Pilates. She adores Pilates because she believes that even small movements can have a big impact on the body and mind.

Sade extends beyond exercise. She’s passionate about mental well-being, leading meditations on platforms like Skylight. She strongly advocates for positive affirmations, believing they enhance confidence and foster inner connections.

She aims to have joy and peace of mind. Her goal is to assist people in feeling both physically and mentally strong. Combining workouts with activities such as meditation and positive thinking, Sade works to help people achieve a balanced and fulfilling life.