Speaker's Profile

Sophie Riegel is a professional speaker, certified coach, and mental health advocate. She is the author of "Don't Tell Me To Relax: One Teen’s Journey to Survive Anxiety (and How You Can, Too)”, "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life," and "Go To Help: 31 Strategies to Offer, Ask for, and Accept Help”. Sophie graduated from Duke University in 2023 with a degree in Psychology and Creative Writing. She has conducted workshops, keynote speeches, and individual coaching with local organizations, schools, summer camps, universities, youth groups, and corporations, including Netflix, Target, and Audible.